Healthy Fit, Happy Mom: Prenatal

A compilation of three workouts, one for each trimester; healthy tips; the exercises use just body-weight; modifications and progressions are provided to match personal levels of fitness; instructors Zelana Montminy and Deven Crabtree Butler.

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Healthy Fit, Happy Mom: Prenatal

Description

Health, Exercise
Starts07/09/2019Expires03/23/2022

A compilation of three workouts, one for each trimester; healthy tips; the exercises use just body-weight; modifications and progressions are provided to match personal levels of fitness; instructors Zelana Montminy and Deven Crabtree Butler.