Description
Traditional yoga with innovative techniques that aims for body-changing results.
Fit Body Yoga
Where to watch Fit Body Yoga
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Fit Body Yoga
Season 1
3. Upper Body Blast
Air Date 04/14/2015
Going into the shoulder joint to increase range of motion.
2. Express Toning
Air Date 04/14/2015
All major muscle groups are hit with this flowing practice.
1. Lower Body Tone
Air Date 01/05/2015
Toning the lower body with unique and fun variations on traditional poses.