
Where to watch 10 Pounds Down: Better Body Blast
- Included with Gaiam TV Fit & Yoga on Spectrum TV

Season 1
3. 20-Minute Legs
Air Date 02/28/2013
Lower-body moves combined with quick cardio bursts for long, lean legs.
2. 20-Minute Arms
Air Date 02/28/2013
Upper body toning and kickboxing drills for arms that are tight and tank-top ready.
1. 20-Minute Abs
Air Date 02/28/2013
A waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.