AM Yoga for Your Week
Where to watch AM Yoga for Your Week
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
5. Hip Openers
Air Date 01/05/2015
A slow-flowing series of hip openers.
4. Forward Bends
Air Date 01/05/2015
A soothing sequence of forward bends.
3. Backbends
Air Date 01/05/2015
A sequence of backbend poses designed to gradually stretch the back of the body.
2. Twists
Air Date 01/05/2015
A series of simple twists to elongate the spine, release tension and quiet the mind.
1. Standing Pose
Air Date 01/05/2015
A slow-moving series of standing poses that balance the body and soul.