
Where to watch Detox Flow
- Included with Gaiam TV Fit & Yoga on Spectrum TV

Season 1
3. Core Energy
Air Date 01/05/2015
Strengthen, tone and energize your core with yoga poses that work your entire torso.
2. Twist and Flow
Air Date 01/05/2015
A workout for greater strength, fewer toxins and improved circulation.
1. Purify
Air Date 01/05/2015
An intermediate practice to burn calories and increase flexibility.