Yoga for Your Week
Where to watch Yoga for Your Week
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
5. Flexibility
Air Date 01/05/2015
A practice to improve flexibility and increase range of motion.
4. Strength
Air Date 01/05/2015
Building strength and toning muscle while working up to new, more challenging poses.
3. Energy
Air Date 01/05/2015
An energizing flow designed to burn calories and increase creativity.
1. AM Connection
Air Date 01/05/2015
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.