Description
Elements from kickboxing, yoga, qigong, sculpting and Pilates are used to create a varied workout.
Cross Training for Fitness
Where to watch Cross Training for Fitness
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Cast & Crew
Jessica SmithActor Jessica SmithActor Guillermo GómezActor Guillermo GómezActor
Related To Cross Training for Fitness
Season 1
4. Cardio Kickbox
Air Date 01/04/2016
Obtain a solid cardio workout while burning fat & calories.
3. Lower Body Balance
Air Date 01/04/2016
A martial-arts-inspired routine designed to increase heart rate while strengthening the lower body.
2. Relax & Restore
Air Date 01/04/2016
This relaxing routine of breath and body work will help you feel replenished and reinvigorated.