Description
Agility and balance drills for high-intensity sculpting and calorie burning.
The FIRM: Express Cycle 3
Where to watch The FIRM: Express Cycle 3
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
3. Turbocharge Cardio Plus Sculpt
Air Date 04/01/2016
Adding balance and agility progressions to the exercises.
2. Turbocharge Sculpt
Air Date 04/01/2016
Movements to keep both the mind and body engaged.
1. Turbocharge Cardio
Air Date 04/01/2016
Alison Davis-McLain demonstrates how to customize fitness.