Description
Routines blending cardio, sculpting and spot work for faster, flatter results.
The FIRM: Flat Abs Solutions
Where to watch The FIRM: Flat Abs Solutions
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
6. Fat Blast Express
Air Date 02/28/2017
A super-effective mini-cardio workout that focuses on engaging the core and burning calories fast.
5. Belly Sculpt
Air Date 06/30/2015
Flattening abs from the inside out with efficient moves.
4. Cardio to the Core
Air Date 04/14/2015
This high-energy workout focuses on flattening the core while torching calories.
2. Flat Abs
Air Date 04/14/2015
A workout that incorporates moves from everyday life.
1. Core Toner
Air Date 04/14/2015
Tightening and toning the core for an overall amazing look.