6 Weeks to Sculpted
Where to watch 6 Weeks to Sculpted
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
13. Upper Body Warm Up
Air Date 05/01/2016
Warm up your upper body in this routine.
12. Upper Body HIIT B
Air Date 05/01/2016
Continue to sculpt your upper body with this HIIT workout.
11. Upper Body HIIT A
Air Date 05/01/2016
Target your upper body with HIIT in this workout.
10. Total Core
Air Date 05/01/2016
This workout focuses on your core.
9. Roll Out
Air Date 05/01/2016
Workout with a foam roller.
8. Lower Body Warm Up
Air Date 05/01/2016
Warm up your lower body in this routine.
7. Lower Body HIIT B
Air Date 05/01/2016
Continue to sculpt your lower body with this HIIT workout.
6. Lower Body HIIT A
Air Date 05/01/2016
Sculpt your lower body with HIIT in this workout.
5. Full Body Strength B
Air Date 05/01/2016
Continue your progress on body strength in this workout.
4. Full Body Strength A
Air Date 05/01/2016
Increase your full body strength in this workout.
3. Cardio B
Air Date 05/01/2016
Continue your cardio in this workout.
2. Cardio A
Air Date 05/01/2016
Get ready for some extreme cardio in this workout.