Description
Original Airdate04/01/2016
Toning arms, sculpting abs and lifting the butt using an intense workout guide; using weights, this sculpting series aims to strengthen both the upper and lower body.
Crunch Live: Total Body Meltdown
Where to watch Crunch Live: Total Body Meltdown
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Crunch Live: Total Body Meltdown
Season 1
3. Attack That Core
Air Date 04/01/2016
A workout that attacks the core from every angle; the first 15 minutes target the tummy with concentrated ab work; 15 minutes of strength training designed to tone the back and leave one with a tighter midsection.
2. Butt & Abs
Air Date 04/01/2016
An intensive sculpting workout starts with a series of high-energy standing work to get the heart rate going and then takes it to the floor with a more focused approach on tightening, toning and lifting the butt and abs.
1. Top It Off
Air Date 04/01/2016
Shaping and sculpting every muscle in the upper body in this two-part, heart-pumping workout.