
Where to watch Mari Winsor Lower Body Pilates
- Included with Gaiam TV Fit & Yoga on Spectrum TV

Season 1
4. Express Abs
Air Date 09/01/2017
Pilate's exercises for those days when you're short on time.
3. Lift & Sculpt Glute Workout
Air Date 08/07/2017
This routine focuses on firming, lifting and shaping your glutes.
2. Trim & Tone Thigh Routine
Air Date 08/07/2017
Lengthening and tightening the thigh muscles for more defined legs.
1. Slim & Sculpt Hip Routine
Air Date 04/09/2012
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.