Optimum Health
Where to watch Optimum Health
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
4. Quality Fats
Air Date 11/30/2016
One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.