Athletic Yoga for Power
Where to watch Athletic Yoga for Power
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Athletic Yoga for Power
Season 1
4. Power, Strength & Movement
Air Date 01/04/2016
Generate heat through the body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance.
3. Focus & Balance
Air Date 01/04/2016
Build balance and concentration with this practice featuring traditional yoga postures.
1. Slow Stretch
Air Date 12/31/2015
This floor practice helps muscle recovery and mindfulness.