AM & PM Yoga for Beginners
Where to watch AM & PM Yoga for Beginners
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To AM & PM Yoga for Beginners
Season 1
7. Strap Practice
Air Date 01/04/2016
Using a strap to go deeper into yoga poses.
5. A.M. Meditation
Air Date 01/04/2016
A practice that helps set a soothing tone for the day.
4. P.M. Unwind 2
Air Date 01/04/2016
Focusing on breathing with no verbal instruction.
1. A.M. Energize
Air Date 01/04/2016
A soothing, smooth transition into the day.