Description
Original Airdate06/26/2017
Registered holistic nutritionist Kate Leinweber talks about the importance of whole foods in one's diet and the relationship of non-foods to illness.
A Healthier You With Kate Leinweber
Where to watch A Healthier You With Kate Leinweber
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To A Healthier You With Kate Leinweber
Season 1
7. Establishing a New Relationship to Food
Air Date 06/26/2017
Kate Leinweber discusses how to eat intuitively and with presence in order to be more mindful of diet choices.
6. Intuitive Eating
Air Date 06/26/2017
Kate Leinweber discusses the patterns we form around eating.
5. How do I Lose the Belly Fat
Air Date 06/26/2017
Nutritionist Kate Leinweber discusses adrenal fatigue and its relationship with belly fat.
4. The Sweet Tooth
Air Date 06/26/2017
How to reduce sugar cravings.
3. Weight Loss through Digestion
Air Date 06/26/2017
Nutritionist Kate Leinweber discusses optimizing digestion.
2. The Right Food for a Busy Life
Air Date 06/26/2017
Eating the right foods will supply the energy needed to keep up with their busy lifestyles.
1. Improve Metabolism and Lose Weight
Air Date 06/26/2017
Exploring ways to improve metabolism with the goal of losing weight.