Description
Original Airdate02/01/2017
Get set to burn maximum calories and fat like never before in this hardcore cardio workout video.
The FIRM: Calorie Explosion
Where to watch The FIRM: Calorie Explosion
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To The FIRM: Calorie Explosion
Season 1
6. Cool Down
Air Date 02/01/2017
Conclude each workout with this essential cool-down routine.
5. High Intensity
Air Date 02/01/2017
12-minute High-Intensity Moves workout.
4. Kickboxing
Air Date 02/01/2017
12-minute Cardio Kickboxing workout.
3. Power Moves
Air Date 02/01/2017
12-minute calorie-burning cardio and sculpting workout.
2. Drills
Air Date 02/01/2017
Athletic movements that mix lower-intensity, fat-burning sculpting moves.
1. Warm up
Air Date 02/01/2017
Warm up for the "Calorie Explosion" workout.