Description
Original Airdate12/07/2010
Emily Welsh and Rebekah Sturkie lead 10-minute workouts targeted toward specific body parts.
The Firm: Zero in Ten
Where to watch The Firm: Zero in Ten
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To The Firm: Zero in Ten
Season 1
6. Whole Body Bonus
Air Date 12/07/2010
Instructor Rebekah Sturkie provides a 10-minute, resistance-based, full-body challenge.
5. Bun Burn
Air Date 12/07/2010
Emily Welsh shows how to tighten buns and burn fat.
2. Fearless Arms
Air Date 12/07/2010
Emily Welsh and Rebekah Sturkie lead 10-minute workouts targeted toward specific body parts.
1. Lean Leg Definer
Air Date 12/07/2010
Emily Welsh and Rebekah Sturkie lead 10-minute workouts targeted toward specific body parts.