Description
Original Airdate10/02/2008
Jesse Enright offfers insights into the foundational elements involved with hands, wrists, shoulders and core that are required for handstands.
Advance Your Practice: Building the Perfect Handstand
Where to watch Advance Your Practice: Building the Perfect Handstand
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Advance Your Practice: Building the Perfect Handstand
Season 1
3. Away From the Wall
Air Date 10/02/2013
Jesse's lesson takes the viewers away from the wall and to the middle of the room.
2. Balancing
Air Date 10/02/2013
A sense of empowerment can result from going upside down; core integration for handstands; opening the shoulders.
1. The Foundation
Air Date 10/02/2008
Foundational elements that require the hands, wrists, shoulders and core.