Advance Your Practice: Foundation to Flotation
Where to watch Advance Your Practice: Foundation to Flotation
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Advance Your Practice: Foundation to Flotation
Season 1
3. Mayurasana: Peacock Pose
Air Date 09/01/2017
This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
2. Hands & Forearms
Air Date 09/01/2017
Using the knees as almost a human foam roller to better understand our hands and forearms, and the muscles and connections in them that help us root to rise.