Yoga for Athletes
Where to watch Yoga for Athletes
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga for Athletes
Season 1
3. Shoulders, Neck, Elbow, Wrist
Air Date 09/01/2017
This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.
2. Open Your Hips, Heal Your Low Back
Air Date 09/01/2017
This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.
1. Support Your Ankles and Knees
Air Date 09/01/2017
This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.