Description
Original Airdate09/01/2017
Dr. Miranda Wiley, a naturopathic doctor, shares tips for achieving balance in your body.
Healthy Lifestyle Tips: More From Dr. Miranda Wiley
Where to watch Healthy Lifestyle Tips: More From Dr. Miranda Wiley
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Healthy Lifestyle Tips: More From Dr. Miranda Wiley
Season 1
9. Adrenal Glands and the Stress Response
Air Date 09/01/2017
Dr. Miranda Wiley explains how your body is designed to respond to stress in order to better understand how to maintain health in modern day life.
8. The Menstrual Cycle
Air Date 09/01/2017
Dr. Miranda Wiley discusses hormones and female menstrual cycle and how it relates to our mood and well-being.
7. Headaches
Air Date 09/01/2017
Dr. Miranda Wiley discusses tips for preventing headaches.
6. Stress Management
Air Date 09/01/2017
A discussion on what stress means to the body, and how to live life in balance with external and internal stressors.
5. Improving Sleep
Air Date 09/01/2017
Doctor Miranda Demierre shares her tips on how to maximize your sleep.
4. Maintaining Adequate Hydration
Air Date 09/01/2017
Simple tips from Miranda Wiley to increase cellular hydration for optimal health.
3. Maximizing Immune Function
Air Date 09/01/2017
How nutrition and lifestyle can support your immune system to prevent infection or illness.
2. Maximizing Your Mind
Air Date 09/01/2017
Tips to increase mental function and clarity.
1. A Body In Motion
Air Date 09/01/2017
Exploring the benefits of exercise, with tips to increase daily activity for enhanced health and wellness.