
Where to watch Walking for Your Week
- Included with Gaiam TV Fit & Yoga on Spectrum TV

Season 1
7. Day 7
Air Date 11/06/2017
A fat burning workout with low-impact cardio and exercises to tone the butt.
6. Day 6
Air Date 11/06/2017
A low-impact cardio workout to help you tighten and tone your entire body.
5. Day 5
Air Date 11/06/2017
A low impact cardio workout to tone the whole body.
4. Day 4
Air Date 11/06/2017
A walking workout that targets the full body for maximum calorie burn.
3. Day 3
Air Date 11/06/2017
A 30 minute walking workout that focuses on the lower body and core.
2. Day 2
Air Date 11/06/2017
A walking routine with exercises to tone your arms and abs while burning calories.
1. Day 1
Air Date 11/06/2017
Kick start your week with this walking workout that includes upper and lower body toning.