Description
Original Airdate12/31/2017
This HIIT series is the perfect starting point for people who are new to interval training and those who want to switch up their workout.
HIIT Beginner
Where to watch HIIT Beginner
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To HIIT Beginner
Season 1
3. Lean Legs
Air Date 12/31/2017
This short HIIT workout will help define legs and tighten the booty while improving endurance.
2. Arms & Chest
Air Date 12/31/2017
Sculpt arms, shoulders and chest with this 20 minute HIIT workout.
1. Abs Circuit
Air Date 12/31/2017
This core circuit will help strengthen the abs, while burning calories.