Description
Original Airdate12/31/2017
Get back to basics with this series of bodyweight workouts that focuses on improving balance, strength and weight-loss ability.
Bodyweight 101
Where to watch Bodyweight 101
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Bodyweight 101
Season 1
3. Arms & Legs
Air Date 12/31/2017
Lengthen the arms and legs with this 20 minute bodyweight workout.
2. Core Work
Air Date 12/31/2017
A 20 minute bodyweight workout focusing on tightening the mid-section.
1. Alignment
Air Date 12/31/2017
This quick 20 minute workout combines yoga and pilates moves to help improve balance and body alignment.