Description
Original Airdate01/01/2018
Correct posture while allowing the whole body to recover with this series of restoration routines.
Total Body Restore
Where to watch Total Body Restore
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Total Body Restore
Season 1
4. Legs & Knees
Air Date 01/01/2018
This 20-minute routine will help improve the mobility of knees and hip joints.
3. Arms
Air Date 01/01/2018
This quick 20-minute routine will help gain flexibility with the arms and shoulder joints.
2. Back
Air Date 01/01/2018
With just a chair and a block, get better back mobility with this 20-minute routine.
1. Neck & Shoulders
Air Date 01/01/2018
This routine will improve mobility in the neck and shoulders.