Description
Original Airdate01/01/2018
Essential yoga poses and breathing techniques that will inspire the establishment of a regular yoga practice.
Start Your Practice
Where to watch Start Your Practice
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Start Your Practice
Season 1
4. Move
Air Date 01/01/2018
Rodney Yee shows how to marry breath and movement with a simple yoga practice.
2. Poses
Air Date 01/01/2018
Basic yoga poses—from mountain pose to Savasana—that will prepare one to take on the next studio class or in-home practice session.