Description
Original Airdate12/31/2017
Rodney Yee leads a three-part series on the essentials for starting-or deepening-a meditation practice.
Meditation for Beginners
Where to watch Meditation for Beginners
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Meditation for Beginners
Season 1
3. Quiet
Air Date 12/31/2017
Rodney Yee shows how to cultivate awareness in meditation practice by following the breath, observing sensations in the body, and noticing the fluctuations of the mind.
2. Breath
Air Date 12/31/2017
Instead of controlling breath, learn how to receive and release it so it becomes an anchor for the mind to steady itself on.
1. Seat
Air Date 12/31/2017
The first step to establishing a regular meditation practice is finding a comfortable sitting posture.