Description
Original Airdate01/04/2018
A high-intensity interval training weight-loss-oriented program.
Advanced HIIT
Where to watch Advanced HIIT
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
3. Core
Air Date 01/04/2018
Strengthen your core, and tighten your tummy with this 20-minute ab routine.
2. Upper Body
Air Date 01/04/2018
Get stronger, more defined arms and chest with this 20-minute circuit.
1. Lower Body
Air Date 01/04/2018
Sculpt lean, strong legs with this 20-minute HIIT circuit for your lower body.