Description
Original Airdate01/31/2019
Practices to help transition throughout the day.
Loosen Up Yoga
Where to watch Loosen Up Yoga
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
3. Evening Relaxation
Air Date 01/31/2019
Transition from day to night to sleep with support yoga poses.
2. Midday Motion
Air Date 01/31/2019
Open the body at noontime with a 15-minute steady flow to generate and store energy.
1. Wake and Stretch
Air Date 01/31/2019
A class designed to slowly open the body using a chair to support the joints.