Improve Your Posture

Season 1

• 3. How to Lie Down

  Air Date 02/01/2019

  Learn how to lie down properly.

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• 2. How to Sit

  Air Date 02/01/2019

  Learn to understand and change your sitting posture.

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• 1. How to Stand

  Air Date 02/01/2019

  Observe and create variations to help the body become symmetrical and fluid.

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