Description
Original Airdate01/31/2019
Carve and firm muscles while blasting calories.
The FIRM Express: Cycle 2
Where to watch The FIRM Express: Cycle 2
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To The FIRM Express: Cycle 2
Season 1
3. Accel Cardio Sculpt
Air Date 01/31/2019
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster-paced Mini Bursts.
2. Accel Sculpt
Air Date 01/31/2019
Challenge the muscles with targeted strength training.