Description
Original Airdate02/28/2019
Build and maintain muscles in the upper body, lower body and core.
Muscle Building and Retention
Where to watch Muscle Building and Retention
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Cast & Crew
Michael BadertscherDirector Michael BadertscherDirector
Related To Muscle Building and Retention
Season 1
4. Restorative
Air Date 02/28/2019
Relax by releasing muscles associated with the fight vs. flight response.
3. Core
Air Date 02/28/2019
Learn to deepen the connection between the lower and upper body.
2. Lower Body
Air Date 02/28/2019
Learn to focus on the strength of the lower body.
1. Upper Body
Air Date 02/28/2019
Build and retain strength with a sequence of accessible yoga postures.