Interested in learning some of the basics of yoga? This series clearly breaks down essential yoga postures, preps you for your first studio class and provides you with simple practices you can use time and time again.
Exporing the connection of body awareness, breathing and the space between thoughts.
Incorporating ordinary home items into the practice.
A practice that looks into why such simple body movements can be profound for health and wellness.
Twisting and generating equilibrium in the mind and body.
A sequence that brings balance and energy to the body and brings awareness to the day ahead.
