Description
Original Airdate07/01/2019
Understanding and enjoying yoga as a health and wellness practice.
Every Day Yoga
Where to watch Every Day Yoga
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Season 1
5. Day 5
Air Date 07/01/2019
Breathing through combined poses to refurbish the body.
4. Day 4
Air Date 07/01/2019
Turning inwards with one's breathing while engaging in simple yoga poses.
3. Day 3
Air Date 07/01/2019
Bringing attention to center.
2. Day 2
Air Date 07/01/2019
The ebb and flow to twisting the body in yoga.
1. Day 1
Air Date 07/01/2019
Standing poses using detailed body alignment instructions.