Skip to main content

Home
Streaming Services
Movies
Sports

Shop Plans Live TV

Home
Streaming Services
Movies
Sports

Shop
Live TV

Upper Body

Working opposing muscle groups in rapid succession.

Upper Body

Description

Special, Exercise21m2019TV-G

Original Airdate08/01/2019

Working opposing muscle groups in rapid succession.

Related To Upper Body

Beach Bum Workout Poster — Beach Bum Workout

Upper Back Release Poster — Upper Back Release

Embodied Slow Flow Poster — Embodied Slow Flow

Accelerated Cardio Poster — Accelerated Cardio

Gentle Stretch Poster — Gentle Stretch

Get Moving Poster — Get Moving

Power Walk Poster — Power Walk

Slow Down Poster — Slow Down

Day 7: Slow and Low, Sustainable Resources Poster — Day 7: Slow and Low, Sustainable Resources

Watch Anytime on Spectrum TV

Get Spectrum TV Today

Subscribe to Spectrum TV and start watching today.

Already a Spectrum TV subscriber?

Watch live TV and thousands of shows and movies available anytime.

Site Navigation

Home
Streaming Services
Movies
TV
Sports

Spectrum Customers

Manage Account
Get Support
Watch TV

Privacy & Terms

Your Privacy Rights
California Privacy Rights
Policies

Information

Find a Spectrum Store
Contact Us
Shop Spectrum TV Plans

On Demand service available to residential customers only who subscribe to Spectrum TV™ in Digital, TV Select or above. On Demand programming varies by level of service; pricing, ratings and scheduling are subject to change. Trademarks belong to their respective owners.

© 2026 Charter Communications