Yoga for Body Aches
Season 1
3. Hips/Legs Pain
Air Date 09/01/2019
A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints using a strap and two blocks.
2. Neck/Shoulders Pain
Air Date 09/01/2019
A quick go-to practice to relieve a stiff neck and shoulders and restore mobility and blood flow to the upper body using a blanket.
1. Back Pain
Air Date 09/01/2019
A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.