Daily Stretch
Where to watch Daily Stretch
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Daily Stretch
Season 1
3. Evening Stretch
Air Date 10/01/2019
Unwinding the body, calming the mind and relieving excess tension.
2. Lunchtime Stretch
Air Date 10/01/2019
A sequence to reverse the effects of habitual work postures.
1. Morning Stretch
Air Date 10/01/2019
A progressive sequence of postures to wake up the mind, body and breath.