Description
Original Airdate12/01/2019
A carefully crafted progression of yoga postures.
Morning Yoga For Your Week
Where to watch Morning Yoga For Your Week
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Cast & Crew
Michael BadertscherDirector Michael BadertscherDirector
Related To Morning Yoga For Your Week
Season 1
5. Day 5
Air Date 12/01/2019
Beginning towards the finish line of the week with a grounding experience.
4. Day 4
Air Date 12/01/2019
A practice to retain energy and composure for shifts in the daily dance.
3. Day 3
Air Date 12/01/2019
A rooting progression to counter the opening progressions of the beginning of the week.
2. Day 2
Air Date 12/01/2019
A practice for creating open energy in the body.
1. Day 1
Air Date 12/01/2019
A practice for courage and connectivity to open the week and transition from the weekend.