Description
Original Airdate04/01/2020
Discovering seven scientifically proven healthy habits to transform one's health and life.
Healthy Habits
Where to watch Healthy Habits
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Healthy Habits
Season 1
8. Habit 7: Nourishment for Vitality
Air Date 04/01/2020
Flooding the body with nutrients to support the natural detoxification process.
7. Habit 6: Body Love For Acceptance
Air Date 04/01/2020
A simple way to reaffirm love for one's self is a daily and ritualistic self-care habit.
6. Habit 5: Cold Exposure For Immunity
Air Date 04/01/2020
A simple and profound way that regular and consistent cold exposure boosts health and vitality.
5. Habit 4: Meditation For Stress Reduction
Air Date 04/01/2020
The profound benefits of staying present and mindful.
4. Habit 3: Breathwork For Energy
Air Date 04/01/2020
The profound benefits of taking the time to breathe deeply and regularly.
3. Habit 2: Movement For Happiness
Air Date 04/01/2020
The benefits of regular movement on the body and brain.
2. Habit 1: Hydration For Detoxification
Air Date 04/01/2020
Reiterating the need for daily hydration.