Yoga Sequence of the Day With Yogi Nora
Where to watch Yoga Sequence of the Day With Yogi Nora
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga Sequence of the Day With Yogi Nora
Season 1
9. Daily Abs
Air Date 06/01/2020
A sequence introducing a series of ab exercises that are proven to maintain a strong core.
8. Sun Salutes C
Air Date 06/01/2020
Sequence of poses creating a lot of heat to warm up the body; Nora sprinkles in a little of her unique personality to differentiate it.
7. Wind Down Yoga
Air Date 06/01/2020
How to unwind before hitting the hay.
6. Power to the People
Air Date 06/01/2020
A power flow that works the muscles and joints.
5. Wake Up Yoga
Air Date 06/01/2020
Getting one's mind and body ready for the day in the right way; focusing on a clean, clear inhale, opening the heart and waking up every cell in one's body.
4. Stretchy Mama
Air Date 06/01/2020
Sustaining flexibility to avoid injury and prepare for more advanced poses.
3. Rock n' Roll
Air Date 06/01/2020
Rocking and rolling through a continuous flow with boat pose at its core; a full-body workout meant to increase stamina and leave one feeling strong and confident.
2. Oblique Flow
Air Date 06/01/2020
A sequence involving super side stretches.
1. Legs and Butt Burn
Air Date 06/01/2020
A sequence to make the butt and legs burn.