Yoga Foundations
Where to watch Yoga Foundations
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga Foundations
Season 1
12. Flow: Hip Openers, Arm Balances, an
Air Date 12/31/2024
Explore challenging poses with openness and perseverance; work on some of the same poses as in Rodney's foundation practice.
10. Refine: Closed Twists and Forward B
Air Date 12/31/2024
Refine your understanding of the architecture and movement of the physical body by focusing on subtle aspects of closed twists and forward bends.