Description
Original Airdate06/19/2020
Training one's core to be stronger and more toned in one month.
30 Days to Flat Abs With Caroline Sandry
Where to watch 30 Days to Flat Abs With Caroline Sandry
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To 30 Days to Flat Abs With Caroline Sandry
Season 1
9. Supercharged Abs
Air Date 06/19/2020
Exercises to increase one's strength.
8. Level 3 Pilates
Air Date 06/19/2020
Advanced Pilates exercises.
7. Core Strengthener
Air Date 06/19/2020
Exercises to do when the core is weak.
6. Level 2 Pilates
Air Date 06/19/2020
Pilates exercises to practice after mastering Pilates 1.
5. Standing Abs
Air Date 06/19/2020
Standing exercises that build and develop core muscles.
3. Level 1 Pilates
Air Date 06/19/2020
Basic Pilates moves to strengthen core muscles.
2. Tutorial
Air Date 06/19/2020
Leading through the foundational moves of Pilates.