Description
Original Airdate06/19/2020
Strengthening muscles and focusing on areas that need firming.
30 Days to Total Body Tone With Caroline Sandry
Where to watch 30 Days to Total Body Tone With Caroline Sandry
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To 30 Days to Total Body Tone With Caroline Sandry
Season 1
7. Core Workout
Air Date 06/19/2020
Learning how a strong core is key in Pilates.
6. Back Workout
Air Date 06/19/2020
Focusing on muscles that strengthen the back and core.
5. Booty Workout
Air Date 06/19/2020
Lifting and sculpting the backside.
4. Legs Workout
Air Date 06/19/2020
Toning the legs.
3. Arms Workout
Air Date 06/19/2020
Getting toned lean arms with targeted Pilates.
2. Total Body Workout
Air Date 06/19/2020
Covering all the main muscle groups.
1. Tutorial
Air Date 06/19/2020
Learning how to correctly do Pilates exercises.