Yoga for the Not So Young
Where to watch Yoga for the Not So Young
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga for the Not So Young
Season 1
3. Gentle Standing Practice
Air Date 06/01/2020
A gentle practice for seniors to explore mindful movements.
2. Gentle Movements of the Spine
Air Date 06/01/2020
Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine.
1. Introduction
Air Date 06/01/2020
Kerry loves the way yoga makes her feel.