Yoga for the Not So Young: Slow and Gentle Practices
Where to watch Yoga for the Not So Young: Slow and Gentle Practices
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Yoga for the Not So Young: Slow and Gentle Practices
Season 1
5. Gentle Stretch
Air Date 06/01/2020
From toes to fingertips, lengthening and loosening one's extremities with a gentle stretch flow.
4. Gentle Floor Practice
Air Date 06/01/2020
After a long day, or upon rising, this practice offers the body gentle movement and an element of grounding.
3. Warm-up Flow
Air Date 06/01/2020
Energizing the body and muscles with Kerry's warm-up flow.
2. Morning Chakra Breathing Practice
Air Date 06/01/2020
Charging the day with a balancing chakra breathing practice.
1. Getting to Know Kerry
Air Date 06/01/2020
Kerry answers questions about herself.