Description
Original Airdate06/19/2020
Movements that sculpt the legs, arms, abs and booty.
7-Day Sculpt Series With Koya Webb
Where to watch 7-Day Sculpt Series With Koya Webb
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To 7-Day Sculpt Series With Koya Webb
Season 1
7. Day 7
Air Date 06/19/2020
Going all out with 20 push-ups, 50 squats and 50 crunches.
6. Day 6
Air Date 06/19/2020
Upping the reps of the push-ups and crunches.
5. Day 5
Air Date 06/19/2020
Fifteen push-ups and 40 reps of squats and crunches.
4. Day 4
Air Date 06/19/2020
Increasing the reps of squats and crunches to 35.
3. Day 3
Air Date 06/19/2020
Increasing the reps for push-ups, squats and crunches.
2. Day 2
Air Date 06/19/2020
More push-ups, squats and crunches.
1. Day 1
Air Date 06/19/2020
Push-ups, squats and crunches.