Description
Original Airdate06/19/2020
Getting into a kettlebell routine without spending hours in the gym.
A Beginner's Guide to Kettlebells
Where to watch A Beginner's Guide to Kettlebells
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To A Beginner's Guide to Kettlebells
Season 1
6. Kettlebell Snatch
Air Date 06/19/2020
Learning one of the fastest ways to torch calories.
5. Kettlebell Overhead Press
Air Date 06/19/2020
Tips and techniques that help one press.
4. Kettlebell Squat
Air Date 06/19/2020
Squatting properly to keep the knees healthy and pain free.
3. Kettlebell Clean
Air Date 06/19/2020
The safest way to get a heavy bell off of the ground in order to do other exercises.
2. Turkish Getup
Air Date 06/19/2020
An exercise that involves rolling, standing and kneeling.
1. Kettlebell Swing
Air Date 06/19/2020
Swing variations and bodyweight exercises.