Description
Original Airdate06/19/2020
An effective system to firm up, improve one's fitness and feel great.
Back to Basics With Charlotte Ord
Where to watch Back to Basics With Charlotte Ord
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Back to Basics With Charlotte Ord
Season 1
8. Legs & Shoulders Workout
Air Date 06/19/2020
Giving the legs and shoulders a toned, attractive shape.
7. Legs & Back Workout
Air Date 06/19/2020
Giving the legs and back a toned, athletic look.
6. Chest & Core Workout
Air Date 06/19/2020
Giving the chest a natural lift and achieving a flatter stomach and toned waist.
5. Butt & Back Workout
Air Date 06/19/2020
Getting a more toned and shapely rear.
4. Arms & Core Workout
Air Date 06/19/2020
Targeting notoriously stubborn areas.
3. Cardio Tutorial
Air Date 06/19/2020
Ramping up heart rate, turbo charging fat burning potential and boosting fitness levels.
2. Warm Up
Air Date 06/19/2020
Getting the body warm and supple to kickstart metabolism.