Description
Original Airdate06/19/2020
Workouts that spike the heart rate and torch body fat while helping to build lean muscles.
Fit at 40+ With James Crossley
Where to watch Fit at 40+ With James Crossley
- Included with Gaiam TV Fit & Yoga on Spectrum TV
Related To Fit at 40+ With James Crossley
Season 1
6. Cool Down
Air Date 06/19/2020
James shares the importance of cooling down.
5. Back Stretch
Air Date 06/19/2020
Slowing things down and working the lower back.
3. Hiit Workout
Air Date 06/19/2020
Cranking up the metabolism to keep burning calories after the workout.
2. Core Workout
Air Date 06/19/2020
Working out the core to prevent back pain.
1. Warm Up
Air Date 06/19/2020
James shares the importance of a warmup before a workout.